Savor Succulent Hanger Steak: A Medium-Rare Culinary Journey
How to Cook Hanger Steak Medium Rare: A Step-by-Step Guide
What is Hanger Steak?
Hanger steak, also known as butcher's steak or onglet, is a cut of beef taken from the diaphragm muscle of the cow. It is a relatively thin, flavorful steak that, when cooked properly, is tender and juicy. Hanger steak is often used in stir-fries and fajitas, but it can also be grilled, roasted, or pan-fried.
Why Cook Hanger Steak Medium Rare?
Cooking hanger steak medium rare is the best way to preserve its natural flavor and tenderness. When cooked to a higher temperature, the steak can become tough and chewy. Medium rare hanger steak will be slightly pink in the center, with a slightly brown crust on the outside.
Tools and Ingredients You'll Need:
- Hanger steak
- Olive oil
- Salt
- Pepper
- Garlic powder
- Onion powder
- A grill or skillet
- A meat thermometer
Step-by-Step Instructions:
Choose the Right Hanger Steak: Look for a hanger steak that is at least 1 inch thick and has a good amount of marbling. The marbling will help keep the steak moist and flavorful during cooking.
Prepare the Steak: Remove the hanger steak from the refrigerator and allow it to come to room temperature for about 30 minutes. This will help the steak cook more evenly. Pat the steak dry with a paper towel.
Season the Steak: Season the steak generously with salt, pepper, garlic powder, and onion powder. You can also use other spices, such as paprika, chili powder, or cumin, to taste.
Heat the Grill or Skillet: If you are using a grill, preheat it to medium-high heat. If you are using a skillet, heat it over medium-high heat until a drop of water sizzles when it is dropped into the pan.
Sear the Steak: Place the steak on the grill or in the skillet and sear it for 3-4 minutes per side, or until the steak has a nice brown crust.
Reduce the Heat: Reduce the heat to medium-low and continue to cook the steak for another 5-7 minutes per side, or until the steak reaches an internal temperature of 135 degrees Fahrenheit for medium-rare.
Rest the Steak: Once the steak has reached the desired internal temperature, remove it from the grill or skillet and let it rest for 5-10 minutes before slicing and serving. This will allow the juices to redistribute throughout the steak, resulting in a more tender and flavorful steak.
Slice and Serve: Slice the steak against the grain and serve it with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.
Tips for Cooking Hanger Steak Medium Rare:
- Use a meat thermometer to ensure that the steak reaches the desired internal temperature.
- Don't overcook the steak, or it will become tough and chewy.
- Let the steak rest for a few minutes before slicing and serving, to allow the juices to redistribute.
- Serve the steak with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.
FAQs:
1. What is the best way to cook hanger steak medium rare? Grill or pan-fry the steak over medium-high heat until it has a nice brown crust, then reduce the heat and cook for another 5-7 minutes per side, or until the steak reaches an internal temperature of 135 degrees Fahrenheit.
2. How can I tell when the hanger steak is medium rare? Use a meat thermometer to check the internal temperature of the steak. It should reach 135 degrees Fahrenheit for medium rare.
3. What are some good sides to serve with hanger steak? Mashed potatoes, roasted vegetables, or a salad are all great sides to serve with hanger steak.
4. Can I cook hanger steak in the oven? Yes, you can cook hanger steak in the oven. Preheat the oven to 400 degrees Fahrenheit and cook the steak for 15-20 minutes, or until it reaches an internal temperature of 135 degrees Fahrenheit.
5. What are some other ways to cook hanger steak? Hanger steak can be grilled, roasted, or pan-fried. It can also be used in stir-fries and fajitas.
